Intrigued by the title? Why wouldn’t you? I am talking about something that everyone in the world desires; is to be healthy and happy. I am sure what attracted you to read this blog are the two words ‘healing’ & ‘power’ which is true, this isn’t a clickbait it is absolutely the subject of discussion in this blog.

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What is Art Therapy?

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Art Therapy is a type of psychotherapy that uses art media as an essential method of articulation and communication. In this specific circumstance, art isn’t used as a diagnostic tool but as a medium to address intense subject matters which might be confounding and troubling.

Art therapists work with children, youngsters, grown-ups, and the old. People may have a wide scope of challenges, handicaps, or diagnoses. These include emotional, mental or psychological well-being issues, learning or physical inabilities, life-restricting conditions, neurological conditions, and even physical illnesses. Art therapy is given in groups or exclusively. It is not considered as a recreational activity or an art exercise, in spite of the fact that the meetings can be pleasant. People who need or who would like to take a session of art therapy don’t have to have any past understanding or ability in arts.

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Psychological Benefits of Art Therapy Activities

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Art Therapy can be utilized as a supplement to conventional psychological well-being treatment. The point is to oversee practices, measure emotions, lessen pressure and nervousness, and increment confidence.

Self-discovery: Making art with the help of an art therapist can help you with recognizing emotions that have been harboring in your subconscious.

Confidence: Through the process of these sessions, it will give you a sense of self-achievement which can be truly important to improve your self-appreciation and inner confidence.

Emotional deliverance: The most fulfilling part of an art therapy treatment is the emotional release, giving you a sound outlet for communicating and giving up the entirety of your sentiments and fears. Complex feelings, for example, pain and anger at times can’t be communicated with words. At a point when you can’t communicate, however, you crave an emotional break-through and, making art may assist you with doing it.

Stress reduction: Fighting depression, sorrow or emotional trauma can be extremely distressing for you both mentally and physically. Making art can be used to soothe the mind and loosen up your body.

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Art Therapy and Its Forms Used for Expression and Release

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Art Therapy isn’t just through the medium of art or making paintings, sketches, and drawings. Art therapy encompasses all forms of expression that includes theatre, dance, pottery, collage-making, making mandalas, and a lot more. It’s when you go to the specific therapist you get to know their field of expertise and technique, they would you to treat a certain client depending on their study. The belief of art therapy and the process in its entirety is that creative expression can foster healing and mental wellbeing for any individual who is going through something traumatic.

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An insight into the healing process of art

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The title of an ongoing narrative film, I Remember Better When I Paint, summarizes the discoveries of examination into the cognitive effects of making art. The film shows how drawing and painting help in the recollections of memories in an individual’s mind with dementia and empowers them to reconnect with the world again. Individuals with dementia aren’t the main recipients of this process. Studies have demonstrated that communicating through art can help individuals with depression, anxiety, or even cancer. Decades of research have demonstrated that in people with dementia and other progressive neurological diseases, the ability to create art remains long after speech and language have diminished. Research has also shown that creating visual art can reduce stress and promote relaxation in people who are hospitalized or homebound due to illness.

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Art therapy reflects on an important side of healthcare order and practice that draws on art to impact therapy. It includes art-making by a patient in a clinical or treatment setting under the perception of an art therapy specialist.
This incorporates the use of art to analyze and treat a disorder. The second element of art therapy involves self-healing catalyzed by visual, expressiveness, and different types of artistic media, not only inside as well as outside clinical settings. The process and practice of art therapy intertwine the mind, body, and spiritual viewpoints in intercessions for supporting and restoring the mental wellbeing. Art therapy, therefore, provides the much-needed modality for enhancing a holistic approach towards maintaining and restoring health making it the new age medication that holds the power of healing.